Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
Harlem celebrity barber Denny Moe is not only helping men to look their best with fresh haircuts, but also encouraging them to live their lives…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…
WHAT THE HELL IS ‘HOOD DISEASE’? Here’s what isn’t helpful when it comes to diagnosing a very serious health concern in the Black community: calling…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…
