Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Before accepting a new job, it is always important to inquire about and negotiate, what your health care benefits will be once you clear any probationary periods prior to your coverage kicking in. Assuming full employment will automatically yield full health care coverage for you, and your loved ones, may possibly lead to a rude […]
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
Virginians will now have access to additional health expertise and knowledge as a result of a new partnership between Virginia Hospital Center and Mayo Clinic. Through the partnership Virginia Hospital Center will work with Mayo to share medical knowledge and collaborate in ways that will benefit patients and the community. Network tools and services include: […]
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
