Wellness
Celebrating Black male celebrities' dedication to fitness, wellness, and mental health as they inspire conversations about holistic well-being.
UPDATE — Thursday, July 31, 2026, 4:30 p.m. EST: Kissing is more than just a romantic gesture; it can strengthen emotional connection, increase intimacy, and bring couples closer together. But how do you become a good kisser? The answer goes beyond simply knowing where to put your lips. Great kissing involves communication, confidence, chemistry, and […]
Before we recap anything, let's get one thing straight: this isn't about catching yourself falling short. It's about catching yourself, period.
There's a real difference between someone who talks about mental health online and someone who is actually trained, licensed, and qualified to provide mental health care.
A Black woman-owned wellness retreat in Sedona, AZ offers solace, self-care, and inspiration for Black women seeking radical rest.
Kinyette Newman's personal health journey inspires her historic bid for the Ms. Health & Fitness HERS cover to raise cancer research funds.
Here are 10 of the most common reasons therapy usually enters the chat, and frequently later than it probably should.
Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.
The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.
If you're looking to experience the convenience of spa services in the comfort of your home, The Party Spa is the answer.
Dr. Judith Joseph shares practical insights on healing from the trauma of large-scale disasters like the Los Angeles wildfires.
The holiday season is a time to celebrate the birth of Christ, cherish our loved ones, and spread joy. But between holiday planning, shopping, and endless to-do lists, stress can sneak in and steal the joy of this sacred season. Thankfully, the wisdom shared by @BlackMentalHealth in their Instagram post, “12 Tips for Stress Management During the Holidays,” offers practical ways to stay centered and keep Christ at the heart of the season.
