Wellness

Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.

The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.

If you're looking to experience the convenience of spa services in the comfort of your home, The Party Spa is the answer.

Dr. Judith Joseph shares practical insights on healing from the trauma of large-scale disasters like the Los Angeles wildfires.

The holiday season is a time to celebrate the birth of Christ, cherish our loved ones, and spread joy. But between holiday planning, shopping, and endless to-do lists, stress can sneak in and steal the joy of this sacred season. Thankfully, the wisdom shared by @BlackMentalHealth in their Instagram post, “12 Tips for Stress Management During the Holidays,” offers practical ways to stay centered and keep Christ at the heart of the season.

Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.

The holiday season is here, and if you haven't added a Friendsgiving to your holiday chore list, then maybe it's time you reconsider.

Every day should be World Mental Health Day.

In a recent social media post, Sherri Shepherd shared her story navigating the current shortage while working with her doctor to manage her Type 2 Diabetes.

Dr. Alduan Tartt, a Christian psychologist visits The Morning Hustle! Text “HUSTLE” to 71007 to join The Morning Hustle Show mobile club for exclusive news. (Terms and conditions) As Mental Health Awareness Month comes to a close, it is crucial to delve into the psychological aspects of the situation. During his appearance, Dr. Tartt focused on […]

Dreka Gates stops by the K975 studios to chat with RoyalTea about her new ventures in the realm of holistic healing & wellness.