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With the holidays coming up, relationships are a major concern for a lot of people, romantic or otherwise. But dealing with the holidays while missing a loved one who has passed away is especially difficult, especially if it’s the first time you’ll be spending the season without them.

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Knowing the toll that this grief can take on the human psyche, Spirit explains how you can process and deal with your grief in a healthy way, without neglecting it. Click on the audio player to hear Spirit’s insightful advice in this exclusive audio clip from “The Rickey Smiley Morning Show.

Check out more of our exclusive interviews and listen to “The Rickey Smiley Morning Show” weekdays from 6-10 a.m. EST!

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Spirit’s Advice On Spending Your First Holiday Season Without A Loved One [EXCLUSIVE VIDEO]  was originally published on rickeysmileymorningshow.com