Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.
(From TMZ) Model Tyson Beckford gave a brief tutorial on how to get perfectly chiseled physique — but, thanks to his profuse use of profanity, we had to bleep most of the lesson.
