Workout

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

A video posted by kevinhart4real (@kevinhart4real) on Oct 22, 2015 at 6:53am PDT //platform.instagram.com/en_US/embeds.js Check out Kevin Hart’s “Hotline Bling” video below A video posted by kevinhart4real (@kevinhart4real) on Oct 22, 2015 at 1:04pm PDT //platform.instagram.com/en_US/embeds.js

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

Workout gear has certainly come a long way since unitards and neon stripped biker shorts. From the gym to the runway, fitness fashion is not…

Kenya Moore is expanding her brand. The reality star has branched out into the fitness arena with the release of a new workout video “Booty…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…

(courtesy of Men’s Health Magazine) Winter is right around the corner, and with it comes added calories (from your favorite comfort foods) and dreaded weight gain. Have no fear–thanks to trainer Mark Twight, who whipped the cast of 300 into tip top shape, you too can get the same abs of steel.  In this high […]

With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]