In the aftermath of the election, and as the year comes to a close, Jeff Johnson  discusses the importance of focusing on bettering ourselves as we come to another year. Similarly, as Donald Trump prepares to take office next year, what are some of the things we can do to keep our mindsets right in […]

This one’s just for the ladies…well, the guys too if you know how to take a good lesson of life from a few leading ladies every now and then. Check out a recent conversation nationally syndicated TV/radio personality Wendy Williams had on her show to help us all stay within our budget for the year […]

Now that the new year is upon you and you’re making your resolutions, why not include a fitness plan to get your body in shape and stick with it