Soulja Boy is living a healthier lifestyle nowadays. He was released from jail in July after getting out early due to good behavior. At the beginning of his sentence, he was 130 lbs. According to TMZ, Soulja use to spend anywhere from $500 – $800 a day on lean. It’s good to see Soulja […]
Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier. She talks about being honest with oneself when considering taking drastic leaps in changing our habits. Maria says, “you want to age like wine, not like milk,” and discusses the difference between sustained weight loss […]
Gucci Mane is the poster child for Transformation Tuesday. In a new interview with Vogue, the rapper spoke about his love for luxury brands, helped along by his new healthy lifestyle. He admitted that since cutting drugs out of his diet, he has lost 75 pounds, allowing him to enhance his personal style with more fitted […]
So on my conquest of fitness… Eating healthy is BORING !!! It can become annoying really fast so i’m trying to switch it up without messing up my diet some I looked up the top healthiest salad dressings and this is what I found. Wish-Bone Salad Spritzer in Italian Vinaigrette Serving size: 10 spritzes […]
The cast of “The Rickey Smiley Morning Show” is discussing dental health! Rickey Smiley & Gary Wit Da Tea give shout outs to their first dentists and explain how…
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
If you’re living under a rock, you may not know who Les Twins are. These two brother, Larry and Laurent Bourgeois, are two of Paris’…
