Dr. Collier explains that the Holiday season is just a few weeks of over-indulgence, when people eat until their stomachs are overfilled and bloated and they don’t get comfortable. He gives tips on getting through the Holiday season without over stuffing ourselves. Once we get past the temptation to eat too much, the Holidays actually […]
Make your own delicious Jerk Chicken right at home!
Learn to make peach cobbler for your loved ones with this easy recipe.
Salute to DJ Swirv Deniro & the students of Robert E. Lee Elementary School in Petersburg, VA. A Canned Food/Nonperishable Food Drive was held from November 9 – November 23rd within the school. Thanks to their efforts, they collected over 300lbs of nonperishable food items for those in need living in the 804 area! The […]
There is a marked difference between how white people and black people do gatherings and celebrations in general. But Thanksgiving is a significant, being the holiday that is completely centered around the dinner menu. Sign Up For Our Newsletter! Rickey Smiley hilariously compares the two menus, dish by dish. Click on the audio player to […]
You gotta spend some time in Cali, namely L.A. to understand the significance of Pastrami. It's a staple in Los Angeles.
Ladies, this is how you get that ring. LOL!
Last night, Special K spoke a friend who was just fed up, and he was inspired to share with us some of the things they talked about. He touches on some of the crazy, childish, silly, or ridiculous things that people continue to do even though they should really just… stop! Sign Up For Our […]
Rickey Smiley talks about a successful day of giving with the Rickey Smiley Foundation, during which they were album to fill up a pantry with food and supplies to last until the end of the year! He explains why he loved working with the Salvation Army to make it happen! Click on the audio player […]
This is kind of hilarious.
In a segment of “News You Can’t Use” Special K delivers groundbreaking culinary news from T.I., whose recent ventures in the restaurant industry have proven fruitful. Now, he’s bringing southern cuisine to a wide audience by making it cheaper and healthier, and on the go! Click on the audio player to hear about the exciting […]
