fitness

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

I love fitness fashion but with so many options available on shelves today I know it’s easy for my fellow fitness fashionistas to be clueless about what to wear at…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

If you’re living under a rock, you may not know who Les Twins are. These two brother, Larry and Laurent Bourgeois, are two of Paris’…

Get Your Rear In Some CrossFit Gear Yall already know I love me some RAD Fitness Fashion. So if you aren’t convince to try CrossFit…

Photo: @radexperience‘s Instagram Move of the day: The Mermaid Today it’s time to stretch and tone! Our trainer Robbie Ann Darby calls today’s move “The…

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…