fitness

The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something…

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

Trick or treat…give me something healthy to eat? Between the candy, pumpkin lattes, pies and other temptations at Halloween parties and everywhere else you turn…

Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…