fitness

The queen B is giving fans an inside look into her weight loss journey, in preparation for Coachella. In a two-minute long video, titled “22 Day Nutrition”, Beyoncé shares that she weighed 175 pounds, on the first day of practice for Coachella.     “22 Day Nutrition” is a nutrition program that Beyoncé started with […]

If you’ve been paying attention to Gucci Mane lately, you know that his body is looking extra banging! Apparently, the “Tone Down” rapper has done toned up and lost a whopping 100 pounds: 50 when he was in prison and another 50 over the two years since he’s been released. According to the Atlanta Black […]

The holidays are here! So how are you honestly feeling FitGirl? Are you dreading this calorie-heavy celebration or are you counting down the days until…

Are you looking for a way to get active and connect with black women right here in the city of Richmond? If so, Black Girls Run might be the organization for you. I got a chance to sit down with the National CEO of Black Girls Run, Jay Ell Alexander, to discuss the organization and the […]

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]

Jay Ell Alexander is a public relations professional who is committed to giving back to the community through communications, health, and fitness.

Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier. She talks about being honest with oneself when considering taking drastic leaps in changing our habits. Maria says, “you want to age like wine, not like milk,” and discusses the difference between sustained weight loss […]

Quick and easy tips to help you reach your fitness goals in the New Year.

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.