IM NOT MAD AT THIS ACTUALLY…BECAUSE EVERYBODY NEEDS SOME TYPE OF CONVIENIENCE WITH THEIR WORKOUT.. WHEN YOU THINK ABOUT IT. THAT’S PROBABLY WHY ALOT OF US DONT WORK OUT… BUT WHAT IF YOU’RE YOGA MAT HAD THAT I POD BUILT IN SO IT WOULDNT FALL ALL OVER THE PLACE? OR THAT STEP COUNTER DIDNT HAVE […]
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.
What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You might call them "miracle workers."
Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks. You don't go through life trying to stay where you are, so why are you still lifting the same weights as last year? Probably because you don't have a plan for progress. We do.
Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.
VIA: FitPregnancy.Com Class Action If you have access to prenatal exercise classes, sign up. Not only are the workouts modified for pregnancy, but you also get to bond with your fellow moms-to-be over charming symptoms such as heartburn, swollen feet and hemorrhoids. You might even get labor tips. If your favorite classes don’t come in […]
