Clovia discusses the state of Virgina's childhood obesity issue with Jeanette from Faces of Hope. They give great alternatives for the snacks that our children love to eat. Check it Out...

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.