Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout.
Instructions:
1. Warm Up (5-10 minutes)
2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds.
3. Repeat Circuit 3-5 times.
4. Cool Down (5-10 minutes)
Check out the full workout below:
https://www.instagram.com/p/CONzRQfjgfN/
For more workouts, fitness tips and challenges follow me on all social at LoveJackiePaige.
Workout Wednesday: 20 Minute Body Weight Circuit With Jackie Paige was originally published on kysdc.com