This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.
Minutes to Prepare: 15
Minutes to Cook: 480
Number of Servings: 6
Ingredients
6 frozen chicken thighs
1 clove garlic, chopped (or 1 tbsp. granulated garlic)
1/4 tsp. ground ginger
1/4 c. apple juice
1/4 c. packed light brown sugar
2 tbsp. ketchup
1 tbsp. cider vinegar
1/2 c. water
1/8 c. soy sauce
Directions
- Place frozen chicken thighs on bottom of crock pot. Combine remaining ingredients and pour over chicken. Cook 8 hours on low, then shred chicken in the slow cooker to a “pulled pork” consistency. Ladle over a bowl of brown rice or place atop a whole-grain bun. (Not included in Nutrition Facts).
- Serving Size: Makes six servings.
