New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout.
Equipment: Mat & Resistance Band(s)
1. Warm Up for 5-10 minutes.
2. Perform each move 10-12 times with moving on to the next immediately after.
Squat with Overhead Press
3. Cool Down for 5 to 10 minutes.
Get To Those October Goals With Jackie Paige’s Midday Workout was originally published on kysdc.com