New Month! New Goals! Get into your October fitness goals with my upper body & resistance bands Midday Workout.

Equipment: Mat & Resistance Band(s)

Workout Details:

1. Warm Up for 5-10 minutes.

2. Perform each move 10-12 times with moving on to the next immediately after.


Bicep Curls

Squat with Overhead Press

Lateral Raise


3. Cool Down for 5 to 10 minutes.

For more workouts,health and wellness tips, be sure to follow me on Instagram at LoveJackiePaige and check out my website LoveJackiePaige.Com.

Get To Those October Goals With Jackie Paige’s Midday Workout  was originally published on

Also On iPower 92.1/104.1 FM:
2019 Radio One Toy Drive Distribution [PHOTOS]
82 photos