Give your legs and booty the extra pop they need with today’s Midday Workout. Before you start this or any workout, be sure to take 5 to 10 minutes to warm up.
After you have warmed up, complete each move for 45 seconds to a minute, moving to the the next right after. Take a 30 second rest break after all 4 moves have been completed. Repeat circuit 2-3 times.
1. Jumping Lunges
2. Duck Walk
3. Side Lunge ( Right and left leg)
4. Squat Walk
Jackie Paige Has 4 Exercises That Will Sculpt And Tone Your Legs And Booty was originally published on kysdc.com