Listen Live
Stone Soul Vendor Graphics
iPowerRichmond Featured Video

Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!

Today’s workout is a lower body calorie burner. Perform each exercise for 45 seconds to 1 minute, going straight into the next exercise after your time is up. When you have completed all four exercises, take a 30-second rest break. Repeat circuit 4-5 times.

Remember to warm up before and cool down after this workout!

1. Jump Squat Jacks


2.80/20 Jump Squats( Right and Left Side) 


3. Surrenders With Tuck Jump


4. Weighted High Knees


To get more Midday Workouts and to join a virtual H.I.I.T or Zumba class, be sure to follow me on all social media at LoveJackiePaige.

Tone Your Booty With Jackie Paige’s At-Home Lower Body Cardio Midday Workout  was originally published on