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Get in shape without spending your coins.
The saying "laugh to keep from crying" has never been so relevant.
Studies say we don't want to work out, but maybe it's them, not us.
It's not too late to drop that cupcake and pick up some veggies.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…
These are the lung tips that will save your life.
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
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